Arrabbiata Sauce – Fra Diavolo Sauce

Ingredients:
4-6 cloves Garlic, minced
1 Tbsp Parsley, chopped fine
2 tsp Oregano, chopped fine
2 Tbsp Olive Oil
1 Yellow Onion, diced
3 cups Tomatoes, diced
1/2 cup Tomato Paste
1 Bay Leaf
1 tsp Granulated Sugar
1 tsp Salt
2 Tbsp Crushed Red Pepper

Directions:

  • Heat the Olive Oil in a Saucepan with the Garlic, Parsley and Oregano on medium heat for 5 minutes.
  • Add the Onion and sauté until near translucent, stirring continually.
  • Add all other ingredients and mix well.
  • Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Discard the Bay Leaf before serving.

Makes 3 1/2 cups.

NOTES: The best pasta to use for this is Penne Rigate because it absorbs the sauce well. Arrabbiata is a red sauce that is spiced with Crushed Red Pepper flakes meaning roughly “Angry Sauce” though I’ve been told it has the connotation of “Pissed-Off Sauce”. It is often called Fra Diavolo meaning “Brother of the Devil” in America, though when so called, a protein like Seafood or Chicken is added.

I grew up with Arrabbiata Sauce as my main pasta sauce but it was called Marinara and it was spicy. In reality we were eating Arrabbiata Sauce instead and just didn’t know the name difference. My Italian side of the family is from the Molise region of Italy, in the town of Campobasso.

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2 CommentsLeave a comment

  1. […] 6-8 cups Arrabbiata Sauce 1/2 cup White Wine 2 Tbsp Olive Oil 12 Shrimp, peeled, de-veined 6 Sea Scallops, quartered 12 […]

  2. Effectively written article, very helpful.


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