Haricots Verts à l’Orange – Green Beans with Orange

Haricots Verts à l’Orange

Ingredients:
2 cups Green Beans, stems removed
1 red Peperocini Pepper, de-ribbed, de-seeded, minced
2 cloves Garlic, minced
1 Tbsp Olive Oil
1/4 cup Orange Juice
1 tsp Orange Zest
Salt and Pepper to taste

Directions:

  • Heat the Olive Oil on Medium in a heavy skillet.
  • Add the Garlic and Peppers, and toss for 1 minute.
  • Add the Green Beans and mix well. Toss for about 4 minutes.
  • Add the Orange Juice, and continue to toss until Greenbeans are a bright Green, depending on skillet and heat, about 3-5 minutes.
  • Remove from heat. Toss in Salt and Pepper to taste, and garnish with Orange Zest.

Makes 4 servings.

NOTES: This adds a citrus flavor to the Green Beans that is a little sweeter and hotter than the normal Lemon juice that one often sees with a stovetop Green Bean saute.

Advertisements

Salade Niçoise à l’Américaine – Niçoise Salad (American Style)

Ingredients:
4 Tuna Fillets (about 6 oz each)
1/2 Tbsp Olive Oil
1/2 tsp Sea Salt, or coarse Kosher
1/2 tsp Black Pepper, ground
12 baby Red Pontiac Potatoes
1 Roasted Red Bell Pepper
4-6 oz Green Beans, trimmed
4 Eggs
Water for boiling
1/3-1/2 lb Butterhead Lettuce
1/2 cup Fresh Basil
2 Tbsp Fresh Thyme
1/4 cup Fresh Mint
4 Plum Tomatoes, Quartered
2 Tbsp Capers
12 Niçoise Olives
4-8 Anchovies (optional)
1 cup Niçoise Vinaigrette

Directions:

  • Prepare the Tuna:
    • Heat a skillet on medium heat with 1/2 Tbsp of the Olive Oil.
    • Cut the Tuna into 2″ x 1″ strips.
    • Rub with the Salt and Pepper.
    • Place the Tuna in the pan, and sear each of the four long sides, watching the small sides to make an even searing to desired done-ness.
    • Set in the Refrigerator.
  • Place the Eggs in a pot and cover with water.
  • Bring to a boil.
  • Turn off the heat and let sit for 12-15 minutes.
  • Remove and run under cold water, and peel the eggs; in the Refrigerator.
  • Return the Water to a boil.
  • Add the Potatoes and the Green Beans
  • Cook for 4 minutes, until the Green Beans turn bright Green.
  • Remove the Beans first, using tongs, and then the Potatoes.
  • Run both under cold water and set in the Refrigerator.
  • Give all the ingredients at least 20 minutes to cool.
  • Prepare wide bowls or salad plates for plating by dividing the Lettuce evenly.
  • Tear the Basil and Mint, and divide with the Thyme among the salad plates.
  • Quarter the Tomatoes, Potatoes, and Eggs.
  • Decoratively divide the Tomatoes, Potatoes, Eggs, and Green Beans among the salad plates. Usually this salad is deconstructed with the different items in piles next to each other on the Lettuce.
  • Slice the Tuna pieces perpendicular to the seared sides, in 1/4″ slices, and add to the Salad.
  • Add the Capers and Anchovies, and drizzle the Vinaigrette over it.

Serves 4

NOTES: Despite being what one would commonly find in most restaurants and diners in America and what Julia Child’s recipe calls Salade Niçoise, it is strikingly different from a true Salade Niçoise from Nice, France or the Côte d’Azur. Most noteworthy is the use of Blanched Potatoes and Green Beans–something not commonly used in the French namesake. Additionally, Mescaline salad would be used, and other items like Artichokes would be present. Still this is the version most Americans will know and recognize, and I find it tasty (without the Anchovies, which I have not yet come to like).  OH I should also mention that many of the French recipes  use Canned Tuna–I can only assume theirs is not “Chicken of the Sea”, though I’ve seen some marinated vacuum-sealed Tuna that may serve the purpose–and Lord know’s most diners use canned.

This salad, is often served as an Entrée, in a similar manner to the Cobb Salad.

I do have to share what Julia Child says about this sald in her book Julia’s Kitchen Wisdom:

Of all main-course salads, the Niçoise is my all-time favorite, with its fresh butter-lettuce foundation; its carefully cooked, beautifully green green beans; its colorful contrast of halved hard-boiled eggs, ripe red tomatoes, and black olives; all fortified by chunks of tunafish and freshly opened anchovies. It’s a perfect luncheon dish, to my mind, winter, summer, spring, and fall — an inspired combination that pleases everyone.

Camarones Pimentón y Judías Verdes – Paprika Shrimp and Green Beans

Camarones Pimentón y Judías Verdes

Ingredients:
1-2 Shallots, chopped
5 cloves Garlic, minced crudely
1 Tbsp Olive Oil
2 tsp Paprika
1 tsp Cumin
1 tsp ground Coriander Seed
1 tsp Cayenne Pepper
1/2 lb Shrimp, cleaned (shells, veins removed)
3 cups Green Beans, cut in 1-1 1/2″ pieces
1/2 cup Sherry
Juice of 1 Lemon
2 Tbsp fresh Parsley, chopped fine
Salt & Pepper to taste

Directions:

  • Heat the Olive Oil on medium heat in a large skillet until hot.
  • Add the Shallots, Garlic, Paprika, Cumin, Coriander, and Cayenne Pepper to the oil. Stirring constantly, heat for 1 minute to release the oils from the spices.
  • Add the Shrimp and Green Beans and toss in the Oil.
  • Cook for 4-6 minutes, stirring constantly. Make sure to flip the Shrimp to ensure both sides are cooked.
  • Stir in the Sherry, Lemon Juice, and Parsley, and cover for 2-4 minutes.
  • Add Salt and Pepper to Taste.

Serves 4.

NOTES: This is a flavorful dish from Spanish cuisine. You can kick it up a notch by adding more Cayenne Pepper. I prefer this as a festive side dish, however you can serve this as a main dish with a side of Yellow Rice or Quinoa.

Lemon Basil Green Beans

Lemon Basil Green Beans

Ingredients:
3 cups Green Beans
2 cloves Garlic, slivered
1/4 cup Basil, chopped fine
1 tsp Salt
1 Tbsp Olive Oil
Juice of 1 Lemon

Directions

  • In a large skillet, heat the Olive Oil with the Garlic for about 1 minute on medium heat.
  • Add the Green Beans, Herbs, and Salt.
  • Sauté for about 4-7 minutes.
  • Remove to serving bowl.
  • Toss in the Juice of the Lemon.

NOTES: This is a super easy, healthy side dish that requires little time to prepare.

Green Bean Casserole

Ingredients:
4 cups Green Beans, stems removed, cut in half
2 cloves Garlic, minced
1 cup Table Mushrooms, minced
2 cups Cream of Mushroom Soup
1/2 cup Milk
2 cups French Fried Onions

Directions:

  • Blanch the Green Beans in a pot of water over high heat.
  • Preheat the Oven to 350°F.
  • In a large bowl, combine the Mushrooms, Garlic, Cream of Mushroom Soup, and 1 cup of the French Fried Onions together, mixing well.
  • Pour into a medium size casserole dish (about 1 1/2 quart or so).
  • Sprinkle the edges with the remaining cup of French Fried Onions like a border.
  • Bake in the Oven for 25 minutes, or until bubbly.

NOTES: So this is what I call a typical 1950s recipes… and you all know what I mean. If you can avoid using canned Cream of Mushroom soup, please do. You can always make some and store it in the freezer just for Thanksgiving. If you’re not sure what a French Fried Onion is…well you’re obviously an immigrant or non-American. A company called French’s makes a dehydrated french fry crunchy…onion thing…er…topping. If you do not have those available, try Funyuns. I’ve tried to make them on my own, but they just don’t turn out right. French’s has the monopoly.

Three Bean Salad

Ingredients:Vegan
2/3 cup Cider Vinegar
3/4 cup Granulated Sugar
1 tsp Salt
2 cups Green Beans, cut
2 cups Wax Beans, cut
2 cups Kidney Beans, rinsed
1 med Yellow Onion, thinly sliced
1 med Bell Pepper, chopped
1/2 tsp Black Pepper
1/3 cup Olive Oil

Directions:

  • In a small Saucepan, blend Vinegar, Salt, and Sugar until the Sugar is dissolved.
  • In a large bowl, drain all beans and toss with Onion, Bell Peppers, Sugar-Vinegar Mixture, and Black Pepper.
  • Coat evenly with Olive Oil and mix.