Sugar Snap Peas and Red Potatoes

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Egyptian Chicken with Sugar Snap Peas and Red Potatoes

Ingredients:
4 medium sized Red Pontiac Potatoes, cut in 2mm slices
2 cups Sugar Snap Peas
2 Tbsp Sour Cream
1 tsp Italian Seasoning
1/2 tsp Crushed Red Pepper
1 tsp Balsamic Vinegar Glaze
1/4 cup Bacon Bits (Real or Soy)
1 Lime
1 tsp Olive Oil
Salt and Pepper

Directions:

  • In a bowl, toss the Potatoes with Italian Seasoning, Crushed Red Pepper, Extra Virgin Olive Oil, Salt, and Pepper.
  • In a saute pan, on medium heat, add the Potatoes and cook until fork tender and browned, about 7 minutes. Toss and stir so they do not stick.
  • Halve the Lime, and squirt the juice over the Potatoes. Invert the peal and leave to cook with the Potatoes for 2 minutes, stirring.
  • Add the Sugar Snap Peas, Balsamic Vinegar Glaze, and Sour Cream, and 2 Tbsp water to the pan. Stir well, so everything is coated, and cook for another 3 minutes.
  • Toss in the Bacon Bits, remove from heat and serve.

Makes about: 4-6 servings

Notes: It is rare that I say this, but I prefer this with the soy-based Bacon Bits rather than real Bacon. One can also use fat-free sour cream and reduce the calories further. Be sure not to add too much salt to the potatoes, as they Bacon Bits will add some when added.

Snap Peas and Black Beans

Snap Peas and Black Beans

Ingredients:
2 cups Black Beans, drained
1 cup Snap Peas, in pod
1 Shallot, chopped
1 tsp Cumin
1 tsp Salt
1 tsp Black Pepper
1 tsp Crushed Red Pepper
1/2 tsp Ginger powder
1 tsp Olive Oil

Directions:

  • Sweat the Shallot in the Olive Oil with the Salt and Pepper in a Skillet on medium heat.
  • When the Shallots start to become translucent, add the other ingredients and mix well.
  • Cook for an additional 5 minutes, stirring often so that the Black Beans do not stick.

Makes 3 Servings.

NOTES: This was a quick and easy dish that I came up with this Spring. The sweetness of the Peas is a good contrast to the Black Beans which seem to absorb the flavors of the Cumin and Shallots. You don’t want to overcook this, as you do want the Snap Peas to be crunchy still.